Are you troubled by lack of sleep, weak cognitive performance, low energy levels and abdominal problems? Then these are the signs of poor health. Not getting the required hours of sleep every night could lead to obesity, cardiovascular issues, diabetes and cancer. A weak brain impedes your ability to perform daily tasks efficiently and decreases your mental clarity. And, an unhealthy gut leads to gas, bloating, constipation, skin irritation and many other issues.
In addition to proper diet and exercise, people need good quality nutritional supplements that cater to specific health concerns. For instance, the lion’s mane mushroom is the most effective, quickest, and long-lasting solution to the problems mentioned above. And a supplement prepared from its extract works wonders for your poor digestive system, helps you enjoy deeper REM sleep, improves your mood, and lets you lead a healthy lifestyle.
If you have not tested this supplement before, here are some details that you may find informative.
What is a lion’s mane mushroom?
It is a particular type of mushroom that is called Lion’s Mane. These mushrooms are large, white and hairy, and you will mostly find them on rotting or decaying trees in parts of Canada and the United States. Their scientific name is Hericium Erinaceus, and they belong to the Hericiaceae family. You can consume the mushrooms in a supplement form.
What are the ingredients in this supplement?
Besides containing the extract of the giant white mushroom, this supplement contains more than 50% polysaccharides and 15% beta-glucans. These ingredients play a vital role in maintaining an individual’s health and well-being. For example, polysaccharides help fight fatigue, calm you down, boost immunity, and even increase your libido.
It also reduces bad cholesterol and improves the gut function in the body. Scientists have found that beta-glucan contains anti-diabetic, anti-microbial, and anti-cancer properties.
What are the benefits?
The mushroom supplement has plenty of advantages for the brain, gut, sleep and energy levels.
- Enhances cognitive performance
Since it contains hericenones and erinacines that lead to the growth of the brain’s cells in the hippocampus, you will notice an improvement in your cognitive function after regular consumption of this product. Your anxiety and depression are reduced within a short time, and your memory power increases.
- Increases your energy levels
If you are constantly fatigued, you must try this supplement. Since it is rich in antioxidants, it improves your overall cellular structure, enabling your body to produce more energy. Its ingredients also reduce the presence of lactic acid inside the body and prevent fatigue after any rigorous physical activity.
- Improves your gut health
This mushroom extract is beneficial if you suffer from inflammatory bowel disease (IBD) and stomach ulcers. It fights inflammation inside the gut and improves digestion, and its ingredients also enhance your immune system by enabling the growth of good bacteria.
- Allows you to sleep better
Do you find yourself disturbed during the deepest stages of your REM sleep and experience an unsatisfactory sleep quality? Consuming this extract may improve your REM sleep. Quality sleep also improves your cognitive performance and functioning in the long run.
How to consume the supplement?
You can take this supplement with tea, smoothie, juice, water or coffee. It would help if you took it in the morning for the best results. Most doctors recommend a serving size between two to three grams, while those looking for quicker results may consume five grams per day.
Things to check before buying the supplement
While including health supplements in your diet is a good decision, you must have clarity on their manufacturer. Before placing your order, check whether the manufacturer has a Certificate of Analysis. This certification ensures that the manufacturer has adhered to the standard safety practices and customer requirements during production.
You might also consider checking the testimonials of other people and how this product benefited them. Lastly, browse the manufacturer’s website to check the serving amount in each bottle and its total quantity.
Conclusion
These are some things you must know about the lion’s mane mushroom. It enhances your sleep quality, improves your digestion, increases your cognitive power and keeps your energy levels optimal throughout the day.
