If you’re searching for a satisfying low-carb drinking option, whipped coffee might be just what you need. This article will explore the science behind keto whipped coffee and why it’s an excellent choice for your low-carb diet.
What is it?
Whipped Keto coffee is a frothy, creamy drink with just a few ingredients, including instant coffee, sugar substitute, and heavy cream. It’s typically served cold but can also be enjoyed hot. The key ingredient that sets this beverage apart from other caffeine drinks is its whipped texture, achieved by vigorously whisking the mixture until it becomes bubbly and thick.
The Science Behind It
Keto coffee is a great choice for anyone following a low-carb diet because it’s packed with healthy fats and protein while low in carbs. Let’s take a closer look at this delicious drink.
Low in Carbs, High in Healthy Fats
One of the main reasons such a beverage is a great choice for your low-carb diet is that it’s low in carbohydrates and high in healthy fats. Carbohydrates are the body’s primary energy source, but consuming too many carbs can cause blood sugar spikes and crashes, leading to weight gain and other health issues. By limiting the carb intake and increasing the fat intake, one can achieve a state of ketosis, where one’s body burns fat for fuel instead of carbohydrates.
Keto whipped coffee is a great way to get the healthy fats you need to stay in ketosis. Heavy cream is a great source of healthy fats, containing about 5 grams of fat per tablespoon. Adding a few tablespoons of heavy cream to the hot beverage can increase one’s fat intake and help one stay in ketosis.
Another reason it is a great choice for your low-carb diet because it can help boost your metabolism. Caffeine is a plant-based stimulant that can help increase the metabolic rate, allowing you to burn more calories throughout the day. This beverage gives you the energy boost to power through your day while increasing your calorie burn.
Reduces Hunger and Cravings
This is also an excellent choice for anyone who struggles with hunger and cravings on a low-carb diet. This drink’s high-fat content helps keep you full and satisfied, reducing the urge to snack or overeat. Additionally, caffeine can help suppress your appetite, making it easier to stick to the low-carb diet.
- Two tablespoons of instant coffee
- Two tablespoons of hot water
- Two tablespoons of grass-fed butter or coconut oil
- Two tablespoons of low-carb sweetener (such as stevia or erythritol)
- 1 cup of unsweetened almond milk (or any other non-dairy milk)
- Ice cubes (optional)
- Combine the instant coffee, hot water, and sweetener in a mixing bowl. Please use a hand mixer or a whisk to beat the mixture until it becomes light and frothy, which should take about 3-5 minutes.
- Heat up the butter or coconut oil in a separate small saucepan until it melts.
- Pour the melted butter or coconut oil into the mixing bowl with the frothy mixture and stir until well combined.
- In a glass, pour the almond milk and add some ice cubes if desired.
- Spoon the whipped mixture into the almond milk, and stir well before enjoying.
In conclusion, this creamy, frothy beverage satisfies your caffeine cravings, provides healthy fats, and can help keep you full and energised throughout the day. So next time you need a pick-me-up, whip up a batch of whipped keto coffee and enjoy its many benefits.