You must have heard about the Eros Fitness Program. It’s a brand-new ideology fitness program built to provoke one to become fit and healthier. You will feel motivated and be sensually intense; that’s the theory behind it. There are two creators of this theory, and they believe that the human body is designed to keep itself fit, and a healthy body will let him live a better and more fruitful life.
There is a mindset and philosophy of starting this fitness is that one will start loving himself and accept the personality he is. The result will provoke you to love your mind, body, and soul and encourage people to feel the best physically and emotionally.
What Is Eros Fitness?
Erotic fitness is not a new topic to discuss. It has been revolving around for centuries. People who don’t feel pleasure in their sexual life or want to have better sexuality prefer to join these clubs. It’s a unique science concept, and its main focus is family. The creator’s main idea is to let people think common about sex and life both and consider it the part of healthy life.
If you want to join or start this program, then determine what you want. Some people prefer personal trainers, some go with only equipment and start in their space. Go with the realistic and beneficial option; never bother to choose the most complex option for you. If you think it takes up a long time to cure things, then it is.
It’s a next-level fitness club if you are going to one. The fewer classes in the eros club, the upper instructors provide you with yoga, Pilates, aerobics, and boot camp. You will also entertain with massage, a saltwater pool, a hot tub, and feasible showering. Don’t wait to go far from your health. Start it today for a better tomorrow.
Equipment Required for eros Fitness.
Following are some essential equipment for Eros Exercise. It would be best to consider buying them from Amazon for better product reliability.
- You need a Peloton bike and Peloton Bike+ to fit your legs. It burns 400 to 1000 calories if you use it correctly, and with this exercise, the body releases endorphins which make one mood suitable.
- Eros exercise also requires a set of six dumbbells totaling 2-8 pounds meaning 0.9 to 3.6 kg.
- Use a balance mat that comes with a cushion for better comfort.
- The best gift for yoga lovers with a complete set of mats, towels, and two yoga blocks. This is a complete and perfect fitness program for beginners and professionals.
- Buy Renoj Bands, which provide vital exercise to your waist and lower body workouts.
- Padel wall pulley is an exercise pedal perfect for yoga. The pedal has non-slip handles and provides you with better handling and grip.
- You can use thigh toner to get firm and shaped legs.
Top 10 Trends and Workouts for EROS fitness
As the new era has begun, things have become more adventurous, and people find pleasure and trends in everything, so why not in sex. It’s a basic need for you and your partner. For this purpose, you need to identify some works and trends for this pleasure running around you.
1. Personal Place Training
Somehow you don’t find time to go to your area gym, but you want to be more sexually pleasured. For this reason, you can set your gym up at home with cost-effective gadgets like dumbbells and yoga mats. This way, you will be comfortable at home with your Eros Excercise.
2. Easy Approach
No doubt we live in a highly sophisticated modern era where everything is online but not your workout. It would be best if you stepped out to the gym for this purpose. For some workaholics, it’s a challenging task; therefore, there are many home gadgets you can purchase and make your setup wherever you feel comfortable. It’s a straightforward approach to your happy sex life.
3. Mirror Workout
When you are at home, buy a unique “Workout Mirror.” When the mirror is on, your digital trainer will guide you from tip to toe. When the mirror is off, it becomes your regular mirror. Be wise in this smart era, especially when it is all about your body, mind, and sex life matter because all these are keys for your pleasure.
4. Hyperice Vyper 2.0
This is the kind of vibrator you have placed on your tired muscles. It will help you relax muscles by improving your blood circulation. After this exercise, your body will feel more excitement while having sex. Because muscles will be healthier and more relaxed.
5. Wearable Devices
People prefer to use wearable equipments. They calculate the heartbeat, manage workout plans and make things more calculated. Using them, I found a more clear picture of my workout status.
6. Oura Ring
It’s simple like tracking watches, but more convenient because most people don’t like wearing watches at night as it’s uncomfortable. There its a better sleep tracker to tell you the exact health condition even while you are sleeping tight.
7. Weight Reducing Equipment
Installing weight-reducing equipment at your home is the easiest and most sophisticated way to get in shape. It will help you get in shape without paying for any gym membership and in the comfort of your home. You have to pay only one time while buying the weight-reducing equipment, and it will provide lifetime ease.
8. Bow Flex 2 SE Home Gym
Bow flex 2 SE home gym is the finest machine for exercising and working out. It is an all-in-one machine that can be instilled in your home for all kinds od workouts. You can pick over 70 different exercises through this machine. These 70 multiple exercises are targeted for different body parts.
9. Visual Studio United
Fitness regimens can provide you with exercises that can help in therapeutic activities like sleep and meditation. It is quite a fascinating fitness regimen. It has numerous care facilities that also supply you with strength.
10. EROS Fitness Exercising Apps
There are several fitness exercise apps on the internet. These exercises provide you with various exercises, suitable times for the exercise, and the best fitness regimens. They also provide you with the options to tell about your weight changes after doing exercises that keep you motivated.
How to make a routine for EROS Fitness?
Starting a fitness plan can make you happier and release the tension from your body. According to gym experts, you should follow the given plan to improve your physical and mental health.
Never make the mistake of making an exercise plan in mind or a rough sketch. Always make a proper chart on paper or on your smart device. It will help you stay on track and get a clear picture with proof of the miles of stones you have covered and how small it is left. This will also motivate you to stay connected with it.
Assess Your Body
Most people say we know about our body, and there is no need for assessment, but you are mistaken. It’s better to check your pulse rate after a 1km walk. Make push-ups and count how many you can do at a time. Many other exercises will help you for better results.
Consider Your Fitness Goal
When you start, remember that your goal is to become physically and mentally strong. You want a better intimation with your partner; you must be motivated to acquire this.
Start your exercise with the Pilates because it’s an easy exercise to start, and your fatigue muscles will feel relaxed with it.
Benefits of EROS Fitness
Eros exercise has incredible benefits, from hating your sex and fatiguing muscle to a happier sex life with a healthy mind and body. Now grab your partner and read the benefits of having fun with it.
It’s a bad feeling when you are with your partner on your bed, having pleasure, and during sex, you suddenly get a high breath. It’s an unpleasure moment for you and your partner. It simply means your heart is weak, and you need cardio and muscular exercise to overcome this issue. A simple and most effective way is to climb more stairs and do push-ups. With this help, your heart will be stronger, you will feel less stress, and it will help you stay longer in bed with your partner.
If you want to add adventure to your bed, but your muscles feel tight and don’t be able to bend them. You are desired to try new positions, but your legs won’t let you do because you found weak muscles and low stamina. Sex experts say “hard work on muscle building and its flexibility. It will help you achieve what you want to desire.” Do exercises that help stretch your muscles and make your body more flexible. So, you may try out more things in sex.
It is said sex is an exercise for pleasure. If you want to make it attractive with your partner, then go for it. Make small sit-ups and strengthen your pelvic muscles. This way, you can lift your partner more effectively. Because for attractive sex, your body must be toned, and workout should be proper.
In this busy world we are grabbed among differents jobs and don’t get time for stepping out for proper workout. Eros Fitness offers exclusively simple exercises you may perform at your home with simple equipments. The purpose of this workout is defined clearly that it will help you find good achievements in your sex life.