Jessica Simpson has spoken about the pressures she has faced regarding her body image and growing up in the spotlight while building her music career since the age of 17. Her body image drew even more scrutiny as she gained weight from her three pregnancies.
As a result of pursuing a holistic health journey, the singer has adopted hneealthy habits that have helped her lose 45 kilos in just one year. To celebrate the pop star’s impressive feat, we take a look at how she did it.
Mother Of Three Children
The 40-year-old singer is the mother of three children: 8-year-old Maxwell Drew Johnson; Ace Knute Johnson, 7; and the youngest, Birdie Mae Johnson, two years old. Simpson gained considerable weight during her first pregnancy, prompting heated discussion in the tabloid press.
As a new mother-to-be, the Dukes of Hazzard star told the USA that her pregnancy gave her a huge appetite that made her feel constantly hungry. It led to her gaining 100 pounds in just nine months. Simpson said that being pregnant for two years took a toll on me.
Jessica Simpson Weight Loss Journey
As soon as the pop star gave birth on May 1, 2012, she signed a $ 4 million contract with Weight Watchers and began her weight loss journey to return to a healthy weight.
How has Jessica lost 45 kilos in six months?
Harley Pasternak, Jessica’s trainer, has revealed to People how she lost all this weight. We made changes to her daily routine right after she gave birth. We wanted her to lead a healthier lifestyle at all levels rather than focus only on the gym, explains the coach who has worked with the singer for a long time. one of each.
Jessica Simpson Weight Loss Routine
Simpson’s daily routine included walking, sleep, eating healthy, and exercising every day. The first task was easy for Simpson who loves to walk because it’s something he can do with his kids, says Pasternak.
The new Jessica Simpson’s diet
Jessica Simpson ate three meals and two snacks a day, and each meal included protein, fiber, and healthy fat, the snacks, the same. The regimen was permissive as if he had a party, he could skip the diet and make up the next day.
Gym, three times a week
In addition to step program, the singer went to the gym for about 45 minutes three days a week. I am so glad I am feeling like myself again, Simpson said this week after giving birth to her third child. Although it seemed impossible, I chose to work harder, she wrote on Instagram, adding that she has lost around 45 kilos since she was born.
In July, she told People that she went for a walk and a healthy diet and added cauliflower to her diet. Who would have thought it could be a substitute for just about anything? She said. According to the clinic’s website including your baby in training, for example, walking in the stroller, can also help.
The famous 40-year-old shared a photo on Instagram in which she appears doing yoga, one of the best practices for physical and emotional well-being. With the positive attitude that distinguishes her so much, the famous woman showed off her micro waist and a marked abdomen in a look from her brand.
This outfit featured a black top with a keyhole neckline and animal print leggings, one of the most popular prints for autumn.
Anyone can achieve the goal of weight loss.
Pasternak wants to convey to all women in a similar situation that anyone can achieve similar goals if they have the right mindset: Don’t rush. Focus well on the things you need and do them safely and sustainably to feel good. In addition, she recalled the importance of minimizing the presence of sugar in the diet something that new moms turn to too often.
No extreme weight loss or training to unconsciousness.
The famous American singer Jessica Simpson has struggled with excess weight all her life. However, the arrow of the scales stopped at around 108 kilograms after she had her third child.
The girl decided to abandon the previous methods of losing weight, actively engaging in sports, and eventually lost 45 kg in just six months. How did she do it?
An average of 14 thousand steps per day
Jessica walked 14 thousand steps a day as her main physical activity. The singer started out with six thousand and gradually increased the load. While watching TV or talking on the phone, she walked with the children and got up on the treadmill whenever possible.
Regular gym workouts
She worked out three times a week for 45 minutes. Since I knew it wouldn’t develop a good habit that way, I didn’t ask her to do anything too complicated or painful. After a light full-body workout, we gradually increased the volume and intensity, focusing at each point on a different muscle group, explains Pasternak.
Constraints to dieting
Diet was not too strict – three full meals and two additional snacks per day (peas with parmesan or almonds with a handful of berries). While Jessica could afford small indulgences, she would occasionally eat something tasty but not very healthy. Making a balance makes it easier to give up the old life, says the coach.
A good night’s sleep
Getting enough sleep is one of the easiest ways to lose weight. Sleep is an important factor in weight loss and weight control, says Pasternak. Jessica wrote the coach an email in the evening, in which she summarized the results of the current day. She put away all the gadgets and rested. She went to bed with a feeling of accomplishment.
Her motivation was great, and she kept a positive attitude. Since she was ten years old, her body didn’t belong to her. It’s a good thingthat a woman’s body was made to give birth to new life. Pasternak concludes, Now that she has her body back, she is eager to work to make it fantastic. Simpson is glowing with happiness at 39.
Is it possible to lose 100 pounds in 6 months?
If you want to lose 100 pounds, it will most likely take between 6 months and a year. Generally, weight loss is recommended at a slow but steady rate, such as 1 to 2 pounds (0.4 to 0.9 kg) of fat loss per week (43).
On a treadmill, how long does it take to walk 15000 steps?
We can walk briskly for two hours at a pace of four miles per hour to accumulate 15,000 steps a day. The walk can be done in chunks, perhaps with a 30-minute walk before work, another at lunch, and several 10-minute walks throughout the day.
After losing 100 pounds, will I have loose skin?
It may take longer for your skin to shrink as quickly as you’d like when you lose weight rapidly. You will have excess or hanging skin when you reach your goal weight.
American actress Jessica Simpson, like many women who have given birth to a child, is faced with the problem of being overweight. In 2019 she became the mother of the third baby, but along with joy, sadness also settled in her heart: after all, she gained as much as 45 kg!
Nevertheless, thanks to her own perseverance, focus on results, and the help of personal fitness trainer Harley Pasternak, she was able to solve this problem.
What is the secret of such phenomenal weight loss, the actress’s trainer told in an interview with the American edition. He named the four main secrets of Simpson’s transformation.